Lynngoddard125 Member

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  • I would concentrate on eliminating simple sugars, which ultimately helps with reducing carbohydrates. The higher the carb count, the higher the sugar count because we all know that all carbs have to be converted to sugar to digest, which in turn raises your insulin levels. The easiest way to eliminate sugar is to avoid…
    in Dr’s orders - abandon carbs! Comment by Lynngoddard125 August 2023
  • Don't be afraid to start with free weights, they will provide more range of motion. Start slow, make sure to warm up before lifting weights and then stretching and cooling down afterwards. Don't worry about what other people think, you are not there for them, you are there for you and everyone had a beginning point so…
    in where do i start Comment by Lynngoddard125 August 2023
  • I collect Better Homes and Gardens Vintage Cook books. I find the vintage books have fewer ingredients, more creativity and ingredients I have on hand. I have over twenty vintage cookbooks.
    in Calling all cookbook lovers Comment by Lynngoddard125 August 2023
  • Flapjacked Waffles with two scrambled eggs. 32 grams protein, 24 grams of carbs, and 4grams of fat.
    in What do your meals look like (show me pictures).... Comment by Lynngoddard125 August 2023
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