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I read mainly thrillers and just finished Freida McFadden’s new book The Inmate. Holy cow it’s bananas! SO GOOD!!
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Have you read Book Lovers yet by Emily Henry? I LOVED it!!
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Good luck with your hip replacement. I work in surgery and do a bunch of those a week. I also need my hips replaced. Hope it puts you on the path to feeling better!
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Sitting outside enjoying the low humidity weather before it hits 100 degrees today.
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Hi! I’m back in my weight lost journey as well! Like imruss said, track before you eat. I work 12 hour shifts at the hospital so I normally pack my meals the night before my shift so I don’t have to do it trying to run out the door. That’s when I track. I’ll track for the next day because I already have planned out what…
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What worked for me today (really yesterday) was giving myself the grace to go really enjoy a dinner with friends last night. I didn’t overeat like I normally would and I even had dessert. Sunday morning is my “official” weigh in day and I was still down over a pound this morning. If I’m going to have a plan that works, I…
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I bought a bathing suit two years ago at the end of the summer, my first ever bikini. But summer was over and I didn’t get to wear it. I have a trip planned with my sister in the middle of October and my goal is to be in that bathing suit!
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I weigh everyday but only track my weight once a week. Weighing daily helps you see if what you are eating makes you retain water or things like that. I know a lot of people weigh daily and then average the daily weights and track that once a week. Females also tend to retain water when on their period, so that can factor…
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I signed up for premium for one month to see how I like it. Im planning on doing a year subscription. I feel like it will help me much more than the basic plan when it come to things like tracking micros and things like that.
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I’m 5’3 and started at 195😑. I’m down 7 lbs so far on my journey to 140. Happy to be here and to have a group of like minded people.
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I have done Optavia in the past. Had great success until I went to transition back and had no support from my “health coach”. I ended up gaining back double what I had lost😐 I just started a new program similar to Optavia but the food isn’t as expensive, taste better, isn’t as restrictive (I can eat Brussels sprouts if I…
