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9lbs is an awesome weight loss! Keep going, you got this. IF has worked for me so far, I lost 6lbs since starting on Halloween. It's a little tricky though, I tried it previously and didn't succeed because of headaches, low-electrolytes, low blood sugar. I had to address those issues and work through things. I think I have…
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1.) Do you know what diet you will follow? I'm still pondering it, but it has to be generally low-fat, I have a bad gallbladder. I enjoy cooking so I thought I would try to make sure real food, low-ish sugar , honestly it's mostly just tracking calories. 2.) Have you followed this diet before? Kinda. I tend to drop a lot…
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My Dad had T2DM foot issues and heart issues, but his healthy eating was, "the muffins had blueberries in them!" He had severe gangrene twice, lost his right leg to the knee and went on to pass away in January at age 74 after about 5 years of really struggling with his health and mobility. It's really difficult to make…
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On Youtube look up, Poolish, a Pre-Fermentation Method <-- most amazing pizza crust ever. It's very basic, flour, yeast, a little salt. The secret ingredient is time and treating the dough like a beautiful baby. I talk to my dough, seems to help. The result is an amazing pizza dough. Light, fluffy, smooth as silk texture,…
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For me I know I have to do the same thing, same time, every single day. Then my brain just puts on my trainers and starts without me having to think about it or talk me out of it. Also: coffee. I joined the gym but am struggling to figure out how I can make it a (nearly) daily habit and not over-do it. I think maybe I will…
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@pmbach1 - Wow! That's cool, my supermarket has a magazine section, I'll look for it! <3
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These were my last friends, but they kept demanding cat food. It's too warm for them these days so they trekked back into the forest today. Looking to make new friends :D Me: 48, female I guess Libertarian? (US, general contrarian...or is it Librarian? That was me at one time too) I read a lot of books I am not following…
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It's going to be unusually warm here today, so the mother raccoon moved her babies from under the neighbors woodpile into the woods. It was so cute I had to share. <3
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I have ME / CFS and it really sucks. I find that if I have a protein recovery shake after I exercise it helps a lot. I usually have an electrolyte drink with some sugar in it during the activity. That said, my husband had a bunch of people over for several days and I found it difficult to crawl back into my usual dark…
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1. What is your name or nickname? Your Team? MerwanjeeFramjee, no team just yet. 2. Your Approximate Location: big city near you, province or state, country. Oregon Coast, 2 hours outside Portland. 3. What is your favorite summer activity? Beach combing, Watching Kites Fly, Hiking, Being Outdoors 4. What do you like to do…
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I signed up for 'any' team now. Are the teams using WW point system or calories? I live in a tourist area too. I was able to ride my bike today (yeah sunshine!) and it was very nice, but for whatever reason the 6ft paved trail the tourists find very "narrow" and I was almost hit twice. One fellow looked hypnotized and just…
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I'm a newbie and had a little trouble figuring out the team thing, but I'll check back everyday and try to get the hang of the challenge. Any team is okay. I'm 48 in NW Oregon.
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Hi, I'm new, not sure where we post in for a team? I don't mind which one I get put on, I'll have to bookmark this or something so I can post daily. Cheers! Poppy From NW Oregon
