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Please talk to your doctor about your alcohol consumption/abuse concerns. It is very difficult to overcome those without professional support. Not sure where you are; but groups like AA can be very helpful.
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I agree with AnnPT above; stay out of the pantry (processed foods) and fill up on the fresh things in the fridge: fruits, vegetables, lean meats, low fat dairy, eggs, etc. I've lost 15 pounds and am nearing my goal by focusing on that.
