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This is a good one!!! Toward the end of last year my knees were clicking and crackling like bubble wrap and I found it hard to do any exercise and rode my bike less. I'm a cyclist and martial artist. There came a point where I couldn't straighten my leg after bending it and it very uber painful. I went to my emergency room…
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Nice to meet you, Barbie, and everyone else! April has become my month for decluttering and putting my mind, body and soul first. I am working to be more consistent with my martial arts, cardio and strength training. In summer I'm 55 and want to look and feel at my best. All the best for all you! Grace London, England
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I've been back a week too and I'm 54 next month. Enjoy!
