liverliverliver Member

I go today for my first appiontment with non-surgical bariatric doctor, in my town. I've waited six months for the appiontment. Total weight loss this year 45 pounds. I'm nervous/anxious feeling now that the appiontment is here.

I had to loose my weight without exercise using diet only. This is due to the concussed feeling I get with exercise or exertion, also I experience extreme nausea and dizziness with exercise or have much exertion at all. I'm down 45 pounds in a year. Maybe stretching or resistance bands would be a good choice for you.

Is this IIH -PTC group still active. I was diagnosed with IIH in 2014. I've been apart of Myfitnesspal for almost a year.

I'm happy for you. I've had a 45 pound weight loss. Today I am focusing on some of my disordered eating. Try Happy Scale app for logging weight ( it will allow past weigh in to be logged). It is a little more trend driven and not so day to day scale triggering. BEST OF LUCK.

I like Half Size Me podcast . HSM has tons of free resources. It has a maintenance support group. I am also a member of TOPS (Take Off Pounds Sensibly). You could look for a local group for support. TOPS also has virtual chapters, if the local doesn't pan out.

I'm 60. I've been a member for almost a year. This is a game changer for me. I've never tracked calories. I have tracked fat, and carbs. This is easier than all those years of searching up data in paperback books to log on sheets of paper. I've lost 45 pounds in this year. working on maintenance.

Meta-Mucil orange is a bit sweet and filling due to the fiber. If the texture doesn't bother you adding a teaspoon or two of ground chai seeds (fiber and protein) is also filling. You can stir the seeds into apple sauce or yogurt or juice for a sweeter taste. There are some whey proteins and pea proteins that also mix well…

Quick Easy. It's a bit like cake but not so bad for fat or carbs and it has a good protein content. 1 Minute Peanut Butter Mug Cake 1/4 cup PB Fit Powder 1/4 cup any non dairy milk 1/4 teaspoon baking powder Optional sweetener like stevia and a few mini chocolate chips Combine first 3 ingredients in a dish/soup bowl style…

PLANT BASED PROTEIN LIST. Naked Pea is a great for plant based protein powder I've hated all other pea protein I've tried. Zee Zee chickpeas are good for plant based protein. I love Seaport Farms Roasted Edamame and Wasabi Edamame for plant based protein. The Happy snack Company has some ok plant based protein snacks of…

Fizzy Fried Spinach- Sort of a spinach leaf chip (better than kale chip) served warm. Thin and almost see through, they melt in your mouth. The server at the Briar Patch resteraunt said they were prepared in the oven but it says "fried" in the name. I cannot stop thinking about them. I'll try to make them at home.

New to MyFitnessPal. 59 years old. 9 years diagnosed IIH. Vestibular symptoms are the worst for me. I love Duke and work with Dr, Vidwan.