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Protein tends to be the most filling for me, I have found that a can of tuna can go a long way, especially combined with a nice big salad. Eggs are pretty filling for me as well.
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I'd like to join the July challenge.
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Hello! I'm 25 with quite a lot of weight to shed, DM me anytime!
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Ari_ofAthens Tuesday 218.3 lbs
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What worked for me today was splitting my already measured dinner into two smaller portions. It gave me the time to feel satiated and it almost felt like going for seconds, without impacting my calorie budget. Also, I found that completing my diary entry for a day gives me motivation to avoid late night snacking.
