We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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There is not necessarily a golden food that makes you lose weight, at least not one that is sustainable and healthy. Losing weight is more about eating less. 1. Determine your calorie goal. Calculate how much myfitnesspal thinks you should eat to maintain your current weight, then subtract 250 calories for every 0.5 pounds…
