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I literally just made my first doctor's appointment in ages because I think I'm in peri from the symptoms I've been reading about and the stagnation in my weightless and even some weight gain even though I exercise all the time and eat decently on the regular. I can't believe I'm excited to ask for blood tests and whatnot,…
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One 20 minute youtube workout on the mini trampoline and 20 minute walk. Coming back from an injury and gonna slowly increase my walking back to 10,000 steps a day.
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I've been using an app called FitBod to plan my workouts and it has me doing a lot of Superman floor exercises and variations of it and I have to say , my back pain is pretty non-existent since adding those to my work out.
