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I've had pcos since I was a teenager, from my own experimentation, no joke, I've felt days when I've had jumbo non processed oats with a bit of fruit and yoghurt and cinnamon regularly keeps me full and seems to regulate my period? I don't know why or if there's science behind it but this type of breakfast always keeps me…
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Whenever you’re at a decently normal weight and you’ve been there for awhile you need to ask yourself if it’s worth it to get by on fewer calories because that’s what you’re facing. What are you willing to give up? If you can be ok with some sacrifice then you’ll be able to lose and keep it off however if you lose then…
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That's true, I guess my goal weight is a bit too low to fit my current lifestyle. A weight between 60-62 would be good for me while focusing on strength
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Funny you would say that as I just finished up half a stale buttered toast my kid didn't finish and some crisps at the bottom of a packet. It's definitely underestimated and adds up and wasn't an issue pre-kids
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Thank you sharing your journey, still laughing at the micro human comment. It is a hard pill to swallow sometimes to know you will not look the same again, I remember even then always feeling insecure and not good enough and that I needed toned up etc so problems definitely don't decrease at a lower weight or not. I have…
