snpatt Member

One of my fellow cyclists said I had legs that looked like they could poke holes in the asphalt. That was a great visual for how strong m legs look. I'll take it!

I like to think of the healthy decisions I make today; drinking water, taking a 20 minute walk, tracking meals, as a gift to my future self.

Find a group of people who seem to incorporate physical activities into the majority of their social life. I am an avid bicyclist and started riding in group rides with a few other area bicyclist. These folks not only bike, they do all sorts of activities that will have you burning calories: Kangoo bounce, pickle ball,…

I feel fit, enjoy physical activities such as swimming, biking and martial arts.... Now, I just want look fit and have my blood work indicate that I am healthy! Get rid of this fat, that is covering up my muscles, and actually have a waist.

Thanks for sharing your journey! I'm dealing with trying to eat just a portion (harder than it seems) and exercise with regularity. I happened across this fitness instructor on FB and it sounds like you might like her "Chair to Fit" exercises that she offers for free on her FB page: https://www.facebook.com/FitnessbyJulie.…