We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

latown66 Member

Replies

  • Thanks for the response. I checked out CBT techniques and ended up with post-its on my bathroom mirror. Since I made this post I get out of bed 15 minutes early and set a timer. I run through a set of reps first thing. I am determined to change my mindset. @88olds, I uncovered my bike yesterday and did 8 minutes. :)
    in How can I tell the bully in my brain to scram? Comment by latown66 July 2022
Avatar