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More detail. I was 187 in August 2021, then got an Apple Watch to monitor my health. Doctor told me to lose weight so I started walking. Started at about 1 mile daily, then worked my way up to 10 miles over nine months. Got Pacer Pro which got me engaged with the walking community. My weight would plateau after losing…
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Just to add some information, my BMI is 24, which is normal for my size and age. I would like to get my BMI down to 16-18, which would count as lean which would mean that I am aiming at < maintenance to get that final 10-15 pounds off.
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Ok, but if I increase my exercise from the current four hours daily, that would leave very little time for other activity. I have not felt any bad effects or discomfort eating < 1200 calories daily. If anything, my mind and thinking are better. So this makes me think the algorithm is off when it comes to me.
