15Katharina06 Member

I am ready.

checkin with the app is now like a habbit . I made my apontment with me for this challenge

I measureed th elast time when the summer challenge started and did now again. And yes I can see progres. With the start of Summer Challenge I made a photo and at the end of the Fall challenge I will again.

Emotional eating is a real problem for me. There's a lot going on in my life and I want it that way. But unfortunately sometimes I'm not realistic enough and then I compensate with sweets and then of course I quickly consume a lot of calories. I stopped drinking alcohol and don't smoke anymore. So eating as compensation is…

M,W,F 60 min swimming with my man 2 times weekdays I park my Car not in front of the buisness office and have a walk to work and back everyday 10 000 steps

I plan tthree main dishes per week that a healthy often veggie. For breakfast I go weekdays with my kefir smoothie. I want to choose healthy snacks and fruits . I d o not make ad iet . I still want to enyoy my meals but i also want to choose wisely

My goal is to get my emotional eating under control and therefore only eat healthy foods in the evenings. snack prepared by me I also want to lose at least 2lbs and, above all, keep it off. 240 minutes of exercise per week. and I want to learn to be proud of myself. Because when I filled out the profile here, I was…

In the Summer Challenge I developed a great morning routine that I still practice and I benefit so much from it, especially now that things are so stressful. My goal is to get my emotional eating under control and therefore only eat healthy foods in the evenings. snack prepared by me I also want to lose at least 2lbs and,…

How many 5% Challenges have you done? one in Summer What do you like to do for fun? knitting, reading , studying What major city do you live in or near? State? Kiel, Germany What are you health/fitness goals for this season?more living the good live routines How would your pet or friend describe you? open and tolerante ,…

please again Rain Dancers

read

I want to travel again with the rain dancers.

15Katharina06 Rain Dancers

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Last year with 102 kg, I started thes year with 106 kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:97,90kg YOUR CHALLENGE WEIGHT LOSS GOAL:5 kg to 92,9kg July 1: 99,15 kg July 08: 97,9 kg July 17: July 24: July 31: July Goal: 2kg July Actual:97,9kg July Loss: August…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Last year with 102 kg, I started thes year with 106 kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:99,15kg YOUR CHALLENGE WEIGHT LOSS GOAL:5 kg to 94 kg July 1: 99,15 kg July 10: July 17: July 24: July 31: July Goal: July Actual: July Loss: August 7: August 14:…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jul 2022 102,6 kg ( but i started this year jan 2023 with 106 kg) YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: YOUR CHALLENGE WEIGHT LOSS GOAL:5 kg July 3: July 10: July 17: July 24: July 31: July Goal: July Actual: July Loss: August 7: August 14: August 21: August…

@Tabatha_Cain oh wow such nice photos. I hope your husbund is getting well soon. i am looking forward to our "trip". I am a little bit nervous. but I need to focus so much.

ready.

i made my appointments. I am looking forward to it.

it is the first time I took measurements. And i didn t even know that i can make a photo with the weigh in. so I really have to thank you that you motivated me.

thank you .

my plan is: 3 times a week i want to go swimming for an hour in the middle of july i start with 2 times the week additional running of 5 km 10 000 steps a day

It feels like I am on a diet since I am 14. I lost 30 kg about 5 years ago . After i moved and starte a new job a gained about 10 kg. I want to lose it and even a little more. I do not folow a diet, but i want to plan my meals. eat my veggies and fruits at the day and be balanced. i love to eat and bake, i do not want to…

1. Focus on Nutrition and Sport. 2. i want to handle my emotional eating. change what i snack .be consequent. 3. Start with running. Make a better time on the 5km run in september then last year . 4. i want to loose 4 kg. 5. I want to be honest in contact with other people hat this challenge. My motivation is to invent me…

I am planning to keep my routine and focus on what I eat the frst two weeks . Then i will start with a running routine while I am on a vaction , because in september I have a competion. Back home i want to do my swimming and running routine . I want to loose weight and change my habbits, I hope this challenge and the site…

i would like to join

Hey there, my Name is Katharina, I am 39 years old and from Germany. how many 5 % challenges? this is my first time. What do you like to do for fun? reding, knitting, learn something new, swimming What major city do you live in or near? State? I live near Kiel. What are you health/fitness goals for this season? I want to…

Hello, i did read.

Hey, I look forward to our summer:)

hello , i would like to Join July Start Weight:103,5 kg July Goal Weight:99,9 kg Ultimate Goal Weight:80 kg July 1: July 8: 101,2kg back on track, i lovethe fruits that i am eating and the look of my food. i feel so much better in my Body. July 15: July 22: July 28: July 31: