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I meant .25 tsp of salt. Added amount. The other salt is naturally occurring in the other foods I eat. Total goal is 2,000mg/day.
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Yeah, for me that’s high. To fit into my eating regime it’s got to me under the 50 g range.
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Haven’t partaken in many years. Clean eating for me. I only get .25 tsp of sodium a day, so I’m trying to find a solution that will compliment my eating habits.
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Need 80g per day. Regularly miss that mark by 20g. Workout 6 days a week. Goal is to maintain weight which is in the normal range for my height and weight. Wow 200 is quite a lot!
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Ha ha. You’re right. Thank you. After searching the community (which I should have done first🤔)! I also found a budget friendly 11lbs bag of Whey protein isolate with really good nutritional content. It gets me the 20g I need to close my daily protein gap. Went to Myprotein.com. Should last me a minimum over 3.5 months.…
