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At the moment I'm weighing daily. The ups don't trigger me because I know it's normal to fluctuate. I've also been finding it interesting to see what my body does at different stages of the month over time.
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When I first attempted weight loss a few years ago my calories were similar to yours. What was happening to me was I could go days at scary low calories with no hunger or fatigue...but then out of nowhere I would feel like I was starving and absolutely overeat. On the days that I was overeating I didn't realise how many…
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I have a disability so use a wheelchair full time and struggle a lot with just trying to balance on the scale to get my weight. The past few days my weight has been going up and I was feeling quite sad about it...until I realised I was balancing without holding anything! I think the weight loss has a lot to do with it and…
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Hmm...Actually my sleep hasn't been the best the last couple of nights. I've also been estimating my calories burned. I use a wheelchair and have been doing push laps on the carpet...sometimes carrying a 4kg dumbell on my chair to make it harder. Other times I've been doing laps up a semi-steep ramp. To estimate calories…
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Heya! I use a wheelchair and wonder the same thing. What I've been doing is just pushing laps around my house. At first I thought it was stupid because it felt too easy and like it wasn't enough exercise. What I've found out is I can go longer and faster now...which to me is improvement and how can it not be exercise? Now…
