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Hello, I can recommand something: DO NOT increase your calories intake. Your body doesn't "need it", especially if you expect it to burn some fat. Now, water subject: It's possible that when you don't exercise, you're often dehydrated, when you began to move to stronger exercises, you felt the need for more water, and your…
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Do you add sand to your grass ?
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My mini goal is to be able to see the "smart" features of my scale once I get back down to < 150kg (it coincide with the 50BMI mark for me too). My previous mini-goal was to be able to see my weight (it stopped working altogether at 160kg). (smart < 150, weigh < 160) Now 151.5kg and getting there. The next mini-goal after…
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"Yes, I am sick since I'm fat, obesity is a chronic disease."
