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Where are you in your menstrual cycle? I gain water weight at ovulation and right before my TOM, and have a subsequent loss afterwards. Because of this, I compare myself to the same point in my cycle last MONTH, not last WEEK. Like others have said, a 2 pound gain overnight is a completely normal water weight fluctuation.…
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How The health coach I saw was the only one I could use through my health insurance. So it's not like they are some random person off the street, they are a nutritionist.
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The carbs were noodles in spaghetti. I'm 5' 7" and 234 lbs so I have a lot of weight to burn. I use a body composition scale to get my BMR of 1675. I ate 1100 calories that day and burned a little under 800 calories through biking at about 23 mph for about an hour and a half. I went with the machine and the estimation on…
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I'm trying to stick to the 1250 mark because that is what the app suggests and that is also what my health coach recommended. My BMR for maintaining is 1675, with mixed with exercising it is supposed to come out to 2 pounds a week. My exercise routine is where I tend to lack the most dedication so most of my weight loss…
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Hoping so because it's super defeating to gain weight when I'm working so hard on this.
