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Hi! Well I'm back too. One week into this new lifestyle. I started working out with just walking on the treadmill. Its hard getting back into the routine. What is even tougher is sticking to the calories to lose weight. I love carby food and veggies and I tend to overeat, so I always feel hungry. I am trying to not…
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I have the same problem. I lost my weight and have gained 30 pounds because of over eating. It started off with a mentality of "just this time" and before I know it I was three sizes bigger. This time I trying to be more mindful of the food selection and portions. It's hard because I got used to big portions but I am…
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Hi Betty, I am in the same boat. Lots of illness but a history of overeating. I am starting over too and its hard. I am menopausal and it shows in my belly. We need to give ourselves some slack, we can forgive ourselves and start over. This time I want to eat and be mindful of how it affects every part of my life. Lets…
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I am trying to eat tortillas that are just heated up on the comal (griddle). I will keep an eye ou for Ole... Cheese is great on a tortilla and it's staying in my life but just one quesadilla at a time. Last week I prepped with grilled chicken as lunch main protein. My family came over and I did not have time to prep this…
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How many ways can you reinvent the tortillas? Its endless...the following require a version of tortilla: enchilada, gordita, sope, chilaquile, taco, taquito, tostada, chimigana and I can probably go on. Its amazing how versatile the tortilla is and that is why its tough to cut out. I can proudly say that I am eating one…
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Thank you everyone for the support and tips. Yes, I am trying to be more mindful of my food intake. It's challenging but I will do it. The tortilla is part of my keep list within moderation. Yesterday I prepped for the week, broiled chicken breasts all cut up in a container for me munch on or add to a salad. I also prepped…
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OMG, tortillas is a love language. Yes, I have too many and with each meal. I am learning to readjust my life again. I really had to go back in time and remember how I lost the weight but this time I don't want to give up my favorite foods. Its still hard, because I love beans with bacon fat and then place it on a tortilla…
