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You keep going with the P90x! I am 49 and I am through week 6 withTony Horton and it is both the hardest and best thing I have ever done for getting back in shape. Now I can get through plyometrics without modifiers and extra break time, which I didn’t think I could do even last week. Like Tony says, keep showing up, keep…
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Lietchi is correct. From my experience if you eat too little your body thinks you are starving and you might lose fat but you lose muscle too. Find out what an ordinary amount of calories is for your height/weight/age and you should find it is way more than 1100. I am almost 50 yrs and MyFitnessPal has my intake at 2100…
