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It can be a little struggle, but I don't fully concern myself with it so much, I'm trying to get close to my target but not upset overall, I am going to the gym 5-6 days a week, but it still seems to be working. I know that I get more protein now then when I wasn't vegan. Its easier obviously to get it as a meat eater but…
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What is your protein goal daily?, I have been vegan for about 6 years-ish now. Though I have never really worried about the protein so much, but now that I am gong to the gym and trying to shed some pounds. I am paying attention to it now. I am getting between 90 and 100grams a day. I should be getting I think around 120,…
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Hey there! I'm kind of a newbie on MyFitnessPal—messed around with it about a year ago, but didn't dive in too deep. I was using a different app that did the trick for weight loss, but it was a bit too pricey for my liking. The one thing I miss is their simple color-coded categories for food (green, yellow, orange). Made…
