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Thank you for the insightful answers guys; I really appreciate it! It is clear to me now that I should give more attention to my diet instead of increasing my load.
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A mess really. I went to an endocrinologist and she gave me some medicine to control impulsiveness so I can keep myself from eating at irregular hours. Since I am bad at cooking, I'm building up the habit of going to a restaurant nearby for dinner. Any other time of the day, I'm either drinking coffee and milk or eating…
