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I recently purchased and worked through a '30 Day Happiness Challenge' by Dr. Daniel Amen One of the chapters was about getting better sleep (a key component of happiness, for sure!). He recommended music that had been designed to calm your brain and help with sleep. I thought it was a bit hokey but gave it a try because…
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@COGypsy omg, I'm a TOTAL grazer! I resent having to make meals for the fam, even! #BadMom I mean, I DO it...sometimes...but it's so so so not my thing. I prefer to have bits of this and that all day . Having kids has really messed with my snacking mojo! It's tough to have THEIR food in the house and making meals that…
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@Mikeruns2021donotaddme :D I know, right? 'Simple' solutions can be HARD!! One of the coach quotes I used to tell my kids: "Everybody wants to be a beast...until it's time to do what beasts do." Putting in the tough work every day, training hard, eating what you have to eat, etc....it's simple, but it's not easy. Keep on…
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@Sinisterbarbie1 - you are so sweet!! Thank you for offering all the good advice and taking the time to reply <3 I actually prefer pico to salsa, so that's good news that it's 'better'! My problem is, indeed, the chips...crunchy, salty, dry - perfect complement to the juicy pico. Sigh. I love cucumbers, really, but chips…
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Thanks, guys!! I really do appreciate the feedback and tips! It's just a bummer of a day when everything is 'work' and I'm impatient (it's def a ME problem, not the process, to be clear). @AnnPT77 - I hear ya! Slow is fine...sigh. And I agree, it's a balance between eating enough to fuel a good, tough day while still…
