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I don't have a picture yet. But I'm making it tonight. You heat your large pan, add 4 tbsp extra virgin olive oil, add 1.5 pounds cut up chicken pieces, add 2 tbsp garlic on top of the chicken, make sure you have a bowl of frozen brocolli, cauliflower, carrots and corn in bowl thawing, add spices 1 tbsp italian seasoning,…
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I've heard to either have animal or plant protein at every meal. I have a hard time with being full in the AM hours. I ate a boiled egg, and cottage cheese, and a piece of fruit. And it was much better today, I know having healthy fats like butter, extra virgin olive oil, or maybe avocado oil is important for your body as…
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Good to know. I will try. Thank you!
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Ha ha! I could use some fitness pal friends too but I'm not sure how to do it.
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Friend me. I'm looking for friends on the app. I posted a comment separately because my phone wasn't letting me respond to you.
