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Weigh In Day: Sundays (Aug 7, 2022) PW (Previous Weight July 31, 2022): 190.1 CW (Current Weight Aug 7, 2022): 188.4
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Aug 2, 2022 Upper body: :) Lower body: :) Walking: :) Psyllium Husk: :) Estimated Calories: 2304 (77 remaining) :) I ate 2304 which was excessive, but had a lot of exercise calories as I walked twice.
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Aug 1, 2022 Weight: 190.1 (yesterday 190.1) :/ Upper body: :) Lower body: :) Walking: :) Psyllium Husk: :) Estimated Calories: 2268 (excess 146) :(
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Weigh In Day: Sunday Jul 31, 2022 PW (Previous Weight): 190.1 CW (Current Weight): 190.1 (this is my first weigh in) Hello , this is my first weigh in. My goals for this month are 30 minutes walking / day + one of the followup upper body exercises in rotation (17 pullups, 40 pushups, or 25 overhead press) all of the lower…
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MFP USER NAME: deevan451 YOUR CHOSEN WEIGH-IN DAY: Sunday YOUR CURRENT WEIGHT: 191 YOUR ORIGINAL STARTING WEIGHT (highest weight ever) - optional, but great for celebrating milestones! PREFERRED TEAM: anyone
