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blackjade64
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90 pounds kept off for about 9 years, but for the past 4 I am gaining and losing the same 20 pounds. Probably should say 70 pounds off for 9 years. Food tracking, walking, occasional periods of doing yoga, lazy low carb.
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Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
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blackjade64
August 2022
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