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Yeah, Yoga for me caused my first experience with what i have now been diagnosed with Hemipelagic Migraine. It was very scary. I can't seem to narrow it down though why some activities at some times and not others trigger these episodes. Very frustrating.
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I know this post is old but if you are still on here and open to connecting, id love to know how exercise has effected your Hemipelagic Migraines. Exercise seems to be my trigger but not consistently. After 2 years of episodes, I was diagnosed last month.
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I am looking for the same. I have struggled for a few years myself. My main issue is holding myself accountable.
