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I also do coffee with 2 tsp benefiber, 2 tbsp vital collegen and about 1/2 cup of quest protein vanilla RTD. I do this daily
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I like to have 1 whole egg, 1/4 cup egg white and 1/4cup cottage cheese all cooked in a skillet with 1 tsp kerrygold butter. Sometimes I will have 1/2 eziel English muffin or fruit
