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@springlering62 That is exactly what I have found also. As you said What I found was, it was actually a relief to back off the endless sugar and carbs. That was the last thing I expected. Most everyone gets that belly spread in middle age. Cutting down on refined carbs and sugar has certainly helped me. I don’t get the…
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Hi Kimberly, I ate Adkins for 2 years & that helped. But, I had hernia surgery in January, so I couldn’t workout for a bit. That threw me off. I gained back the weight. I’m back at it. And have dropped 5 pounds. I hope someone else answers this question as I always seem to hit a plateau with 10 lbs to lose.
