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It hasn't worked 🤦♀️ so I'll copy and paste! Leg day: Warm up stretches 10 mins treadmill Leg extensions 11kg 15x4 Leg press 32kg 20x4 x Hip abduction 25kg 15x4 Prone leg curl 14 kg 15x4 Abdominal 18kg 20x4 Squats with 20kg weight 10x4 Cool down stretches Upper body: Warm up stretches 10 mins treadmill Leg extensions 11kg…
