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Back in 2011, I was in my second year of college and weighed around 260 lbs. After committing to OMAD for half a school year, I dropped down to 220 pounds. By the end of 2013, I was 215 pounds. From 2014-2022, I lost an additional 20 pounds and weighed between 195-205 regularly. My goal is to sit comfortably at 185! After…
