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I can only say that my migraines (exercised induced) have greatly decreased since started taking Stress Tabs (B Complex vitamins). I am amazed at how it has changed me for the better. It would not be uncommon for a migraine to come on with any type of exertion. I have been taking these vitamins for probably 12 yrs now and…
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I third the Couch 2 5K program. I am a big advocate of the walk/run method. I am into the 2nd week of the program and it has not been bad. I was running 5 k 9 yrs ago. when fall and winter hit I stopped. I have not achieved it since. I am going to slow in hopes of getting my wind and legs back doing Couch 2 5K. I will do…
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I mix things up as well. Today was a cardio day. I was on day 1 of week 2 of Couch Potato to 5K. It has not been bad early on. I did things similar prior to following this program. I do a chest/back day. It will consist of incline dumbell presses/pullup. I alternate between the two with no rest until I complete 3 sets of…
