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You've probably seen others be successful at losing significant weight. You can do this! I find using MyFitnessPal app to track food and calories is a great tool to keep me on my 1200 calories a day plan. You've got this. Try doing something you've always wanted to do...for example set a routine time for walking. That…
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Hi Meghan. Just thinking about you and wanted to check in and see how you're doing on your plan. Hope you're seeing some success!
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Just remember that your weight is up to you. Unfortunately, it's taken my 60+ years to believe this. Fortunately, I finally get it. For example, the food no one sees me eat does count. It's my body and my intake. My retreat is it's taken me this long to take back control of my eating. I'm down 62 pounds with 45 more to go.…
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Happy 4th all! Let us remember what we are celebrating. I'm new to the group. Have never joined a group before but looking for ongoing accountability and encouragement. Look forward to your posts.
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Welcome back. My name is Billie and I have 116 pounds to lose. I think using MFP and a low carb diet along with exercise will get me there. I'm so physically miserable and this feels like a good step forward. Your encouragement appreciated.
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If you get discouraged, just think about what you would weigh now if you hadn't started a program. It's not just about losing for me but making sure I don't gain any more. I have 116 pounds to go. Kind regards to you. You've got this!
