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I am currently on that journey! My A1C was 6.4 and in the last 6 months it went up to 7.7. I panicked and got scared straight. On week 3 of eating healthy, walking and biking. Taking my blood throughout the day, upped my water and stopped all other drinks including soda and Dutch Bros. 90 days I re-check. I have lost 12…
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My mini goal is to lose 30 lbs. so I can be under the weight requirement of the new Kayak I want to buy! All this on top of just being healthier.
