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Replies
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I believe when trying to get into the fat burning HR zone being in a fasted state allows you to reach that quicker allowing for more time in the fat burning zone. If doing heavy cardio sessions such as boxing or swimming I personally need to eat as it gives me more energy for the harder sessions.
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I wouldn’t worry to much about Bulking or cutting yet as it’s still early days of training for you. You’ve done a great job so far, why not eat at a maintenance / Minimal surplus of calories and if your diet is consistent for another 6 months along with training then decide what you would like to do.
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Once or twice a week i find the best as it consistently shows the weight going down Vs Fluctuations when done daily
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They won’t effect weight loss but there not the healthiest long term I’d try and limit them
