vlw80 Member

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  • Wow, great job everyone! I hit 75...this time around. On my old account, I had gotten something like 412. Something to shoot for!
    in How many consecutive days have you logged in? Comment by vlw80 October 2022
  • I can always use more friends and reminders to STAY motivated!
    in Comment here if you want more friends!! Comment by vlw80 October 2022
  • I can always use more friends and reminders to STAY motivated!
    in Comment here if you want more friends!! Comment by vlw80 October 2022
  • I like Patt241's organization for this, so I am stealing it going forward! I made a few adjustments to suit myself: Mine: 10/07 - 196 10/14 - 10/22 - 10/29 - Oct Start: 198 Oct End: Cumulative Weight Loss so Far: 11/04 - 11/11 - 11/18 - 11/25 - 11/30 - Nov Start: Nov End: Cumulative Weight Loss so Far: 12/02 - 12/09 -…
    in October-December challenge! Comment by vlw80 October 2022
  • My weigh in for the week: 10/7 - 196. Out of my goals, I have worked out 3x this week and planning to today as well!
    in October-December challenge! Comment by vlw80 October 2022
  • I think I will do my weigh in on Thursdays...although I am not soooo sure about posting it for all to see! :o
    in October-December challenge! Comment by vlw80 September 2022
  • This seems great! I'd love to make some new friends and try to challenge myself in the process! My goal for this challenge is to: - Lift 3 days a week - Do cardio 3 days a week - Make some new friends here - Learn how to use my Instant Pot - Drop 3 - 5 lbs I look forward to knowing you all!
    in October-December challenge! Comment by vlw80 September 2022
  • I just looked at what I had logged for breakfast, and it had 15 gm of carbs and only 2 of sugar! Protein was 16 gms. Yay! Oh, and if you can't find the meatloaf recipe, let me know. :)
    in Low carb and sugar, high protein meals! Comment by vlw80 September 2022
  • Sugar is VERY hard to keep low when you are actually tracking it! I learned that awhile back when I was trying to do low sugar. It is in so many things - things you wouldn't even expect! 1 easy way to cut down sugar is to read the labels. Seriously. 1 serving of something like a marinara sauce can have as much to 9 grams…
    in Low carb and sugar, high protein meals! Comment by vlw80 September 2022
  • I am in no way a 'coach', however, I have done a LOT with meal planning and prepping for weight loss and other nutritional meals...so I am happy to weigh in! A couple of questions: - How many are you typically cooking for? Just you, you and 1, or you and a family? I have done all, but the number of people you are feeding…
    in Meal Plan Coaching Comment by vlw80 September 2022
  • Haha! Thanks for the comments! I have a love/hate relationship with plyometrics. I know that they are an effective and easy way to work out, but it is hard to find a sports bra that will keep the 'girls' in place enough so that they don't hurt! Being a guy, that might be hard for you to understand. :) And please, give me…
    in Old 'Newbie' Comment by vlw80 September 2022
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