Replies
-
Exercise produces cortisol, too much cortisol inhibits weight loss. Always take at least one but preferably two rest days a week, especially if you are working out hard the other 5 days. It is not surprising that you are hungrier on rest days, you should not skimp on calories on these days. Eating a few hundred extra…
-
Wow! Congrats. This is crazy motivating! Good for you, keep up the awesome work!
