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Wow, congratulations and that is fantastic! That is a lot of hard work and it is paying off. Not worrying about falling is a huge quality of life accomplishment! Jumping rope for 4 mins is nothing to sneeze at either. Keep up the great work!!! I am sure your ancestors are proud of you, despite you cursing them :-D!
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That is absolutely fantastic! Congratulations on such a healthy change. My bloodwork from a few months ago had my A1C close to the pre-diabetic range which was a wakeup call for me.
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Fantastic! I think it helps a lot when you have a physical activity that you enjoy that can help motivate you to get in and stay in shape...plus doing the activity helping too! I love hiking and that looks like a dream hike to me as well, I can almost smell the mountain air! Keep up the great work!
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Great job! You can make it to your goal!!
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How many 5% Challenges have you done? - This is my first one! 5% will be ~10 lbs What do you like to do for fun? - I started playing ice hockey this year, been having a great time What major city do you live in or near? State? - I live in Washington DC What are you health/fitness goals for this season? - My health goal is…
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I have several different targets depending on whether it is a workout day or rest day.
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Gratz Dude! Keep up the great work and feel better!
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Dude, congratulations! That is fantastic!! Keep up the great work!
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The first few days can be really hard, so great job! Keep up the great work.
