Geekdoc3 Member

Replies

  • HMU! We all do better if we know someone else is watching! 61 days and 26lbs so far, but there was a lot of icing on the cake and it's going to plateau I'm sure!
    in Newbie Comment by Geekdoc3 October 2022
  • HMU! We all do better if we know someone else is watching! 61 days and 26lbs so far, but there was a lot of icing on the cake and it's going to plateau I'm sure!
    in Looking for Friends for Accountability! Comment by Geekdoc3 October 2022
  • MD agrees 100%. When I do these things I lose. When I guess, I don't. Like a checking account, but not as easy as dollars and cents! (Or Pounds, Pesos, Yuan...)
    in Calorie Counting 101 Comment by Geekdoc3 August 2022
  • I would suggest one thing at a time. Many people when trying to lose start new diet, exercise, macro tracking, etc etc at the same time. I would focus on just total calories at first, then improving nutrition profile (prot/fat/carb/etc) THEN start to incr exercise SLOWLY, which will be easier without a few extra pounds.…
    in Starting Over Comment by Geekdoc3 August 2022
Avatar