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8/21: 213.5. My run ended 1/2 way through bc of some pain issues but I walked it home. Taped up the foot and leg last night. And I'm on the road for work today and tomorrow, so no exercise other than walking to/from the hotel to the office. So the goal for today is to eat well, as in, salad salad salad and protein, versus…
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This is the first forum I've posted to, but after reading all your posts, I am intrigued by the shared accountability. 8/20: 217. Plan is to take a morning walk with my wife when she's up, Saturday errands, trim some hedges, and 20 minutes on the exercise bike.
