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Happy Monday! Cardio: HIIT walk/run 30min and 3x400m rowing Strength: 30 min circuit of db clean & jerk, db curls, push ups, db deadlift Assessment: Had friends over for a BBQ yesterday (weekly free meal). Didn't log anything and was up 1.5 lb today, but back on track today.
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Round 197 36 year old female, 5'4". I previously lost 30 lbs and am now back with 70 to lose (ugh!). This is my first week, so I expect to drop a lot of water weight right away this round, which explains my aggressive round gw. non-scale goals: track food daily, work out 4-5x weekly. SW: 206.6 RSW: 204.4 RGW: 199.0 UGW:…
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Round 197 36 year old female, 5'4". I previously lost 30 lbs and am now back with 70 to lose (ugh!). This is my first week, so I expect to drop a lot of water weight right away this round, which explains my aggressive round gw. non-scale goals: track food daily, work out 4-5x weekly. SW: 206.6 RSW: 204.4 RGW: 199.0 UGW:…
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Cardio: ~3 mile walk Strength: 60 minutes hot yoga (never really sure how to count yoga. It gets the heart rate up like cardio, but is definitely very strength based. Putting it here for now.) Assessment: Good adherence yesterday. We have a bumper crop of zucchini in the garden so made zucchini "boats" and filled them with…
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oops, double post!
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Round 197 36 year old female, 5'4". I previously lost 30 lbs and am now back with 70 to lose (ugh!). This is my first week, so I expect to drop a lot of water weight right away this round, which explains my aggressive round gw. non-scale goals: track food daily, work out 4-5x weekly. SW: 206.6 RSW: 204.4 RGW: 199.0 UGW:…
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@nossmf Takes weight to move weight ( :D :'( ) Thanks though. I'm one of the weaker ones at my gym. Keeps me hungry!
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Hi folks, 36F, 5'4", 204.2 lbs this morning. New here but not new to fitness or proper weight loss and health. I previously lost 35 lbs but old habits crept back on me and I am back with 70 to lose. Committed to keeping it off for good this time. Just starting out with that beginner mindset again, but ready to get after…
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Round 197 36 year old female, 5'4". I previously lost 30 lbs and am now back with 70 to lose (ugh!). This is my first week, so I expect to drop a lot of water weight right away this round, which explains my aggressive round gw. non-scale goals: track food daily, work out 4-5x weekly. SW: 206.6 RSW: 205 RGW: 199.0 UGW:…
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36 year old female, 5'4". I previously lost 30 lbs and am now back with 70 to lose (ugh!). This is my first week, so I expect to drop a lot of water weight right away this round, which explains my aggressive round gw. non-scale goals: track food daily, work out 4-5x weekly. Beginning Weight: 206.6 SW: 205 Round Goal…
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Hi folks, I am brand new to this challenge but I am excited to get started! 36 year old female, 5'4". I previously lost 30 lbs and am now back with 70 to lose (ugh!). This is my first week, so I expect to drop a lot of water weight right away this round, which explains my aggressive round gw. non-scale goals: track food…
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Yanezpina Tuesday 206.6 Looking forward to this!
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Ugh, you are so not alone - I knowwww the struggle. I lost 30 lbs in 2013/2014 and now I am back with 70 to lose. It just really goes to show me that I have to stay consistent and accountable because holy hell do I go off the rails otherwise. It's day two for me: tracking everything and increasing my accountability is key…
