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I've used MFP for years, off and on. When I first used it, I lost a ton of weight. Now I'm at least 15 years older and a lot heavier. I'm 47 y/0 female, 5'6". I'm going to be out of town on holiday the last day of this round, so I thought I'd start one day early :) SW: 189.2 Round Goal Weight - 187.0 Non-scale goals - keep…
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i'm doing a high-protein/low carb diet. My goal is 40% carbs, 40% protein and 20% fats. Except that fats seem to take over more than the 20% and I don't come close to meeting my carbs or protein (usually 40-50 grams off). I like your suggestion - carbs are a limit and protein is the goal. That gets me to worry only about…
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I've used MFP for years, off and on. When I first used it, I lost a ton of weight. Now I'm at least 15 years older and a lot heavier. I'm 47 y/0 female, 5'6". I'm going to be out of town on holiday the last day of this round, so I thought I'd start one day early :) SW on 8/22: 189.2 Ultimate Goal Weight - 160.0 Round Goal…
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I've used MFP for years, off and on. When I first used it, I lost a ton of weight. Now I'm at least 15 years older and a lot heavier. I'm 47 y/0 female, 5'6". I'm going to be out of town on holiday the last day of this round, so I thought I'd start one day early :) SW: 189.2 Round Goal Weight - 187.0 Non-scale goals - keep…
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I've used MFP for years, off and on. When I first used it, I lost a ton of weight. Now I'm at least 15 years older and a lot heavier. I'm 47 y/0 female, 5'6". I'm going to be out of town on holiday the last day of this round, so I thought I'd start one day early :) SW: 189.2 Round Goal Weight - 187.0 Non-scale goals - keep…
