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SO, not a lot of people know this, but MOST of the time binges stem from restriction. I am not saying that counting calories and tracking is bad, but I mean that dieting can be harmful for many. It leads to food scarcity, biological hunger, etc. It is actually not your fault- it is how your brain is wired. There is so much…
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I lost 120 lbs since 2018. If anyone needs help or support, add me
