petitexphysique Member

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  • I just get the walmart brand from walmart, or if it's out of stock bulksupplements.com (through walmart). I don't think there is anything fancy or special about any particular kind. I like the packaging of the equate (walmart brand) one, the scoop is nice. The bulk supplements bag broke and we had to put it in a ziploc…
    in Creatine shortage Comment by petitexphysique January 2023
  • How steep are you cutting the calories?
    in Dizziness, Pins & Needles, Tingling and feeling cold. Comment by petitexphysique September 2022
  • If I genuinely don't know and can't find out, I pick one in the middle. Like I ate a muffins someone made - look up "chocolate muffin" and pick one in the middle and move on. Fast food/coffee places, I check their website. If it's like a non-chain coffee shop, I pick something similar at starbucks and log that.
    in How do you choose proper calories? Comment by petitexphysique September 2022
  • Tough schedule for sure. I thought mine was rough. Mine is just busy though. For diet, I would really eat very close to maintenance - very small deficit if you must. Focus on the quality your food, get balanced meals including proteins, fats, and fibrous carbs. Eat regularly on a schedule so you don't crash and reach for a…
    in 3rd shift weight loss Comment by petitexphysique September 2022
  • Sohee Lee, Meg Squats (both subscriptions!) are the most I've been recommended. I haven't tried either. It really doesn't matter who is "in" - moving is moving, unless they are recommending something that has since been found to be dangerous.
    in Halfway Body Revolution results Comment by petitexphysique August 2022
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