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I lost 55 lbs 2013-2015 and have kept 50 of it off * As somebody else said, I have to lower my butt very carefully into the bathtub, or I will bang my tailbone. I used to have a lot of padding. Not now. * I'm colder than i used to be, all the time. And I sweat less. * My blood pressure is permanently lower (it was…
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Yes - I am 64 and I lost 55 pounds 2013-2015, mostly by counting calories and being careful. It was not for appearance reasons, but to take weight off my joints, which are very bad.
