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  • My thoughts, continue and trust the process.. Depending on your body composition, you might loose visceral fat first. If so, you will probably not see anything significant on the outside (loss of subcutaneous fat) for the first 2-3 months. Give your programme 3-4 months and evaluate from there. Guess you will see changes…
    in Expectations for slow weight loss Comment by pccra February 2023
  • This is from my experience, might be useful. As you do, track your intake. Maintain eating ‘clean’ food, as vegetables, fruits, meat/poultry, drink only water, tea and/or coffee, and oats with some semi-skimmed milk. Try to cook all your food yourself. Zero processed food, sugar and stay off cakes, bread etc. Do cardio…
    in Weight loss challenges Comment by pccra January 2023
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