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A little update: A week after posting I reduced my calories to 1600 as I found eating between 14-1600 calories was a good fit for me. If I eat less that 1400 I usually feel nauseous and terrible stomach pains. After a month I managed to lose another 5lbs and have been able to maintain the 10lbs I've lost so far off. If I…
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No I don't add extra calories for working out cause I noticed with my gyms equipment I'm lucky if I burn 200 calories in a 40 min workout. When possible for lunch I always try to order a salad with protein and a vinaigrette dressing. I'm not sure how I can get a higher calorie deficient when working out provides few…
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I keep bouncing between 172-176lbs for the past 2 months. In May, I was 180lbs. I'm only 5'5". Mid thirties, sedentary active. Targeted weight 140lbs. I met with a personal trainer earlier this month for an inbody assessment and rmr analysis which is where I was told to eat 1800 calories and to focus on getting more…
