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I'm 5'6 and 179 pounds which is about 81kg. So yeah I need to lose some :D
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Thank you, honestly I don't really have a target weight loss, its just my doctor said I need to start watching my weight! (Which i agree with....) I'm not sure what amount of weight loss would be healthy? 1kg a week? 0.5kg? I think I remember aiming for that.
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Thank you everyone, I'll try to eat better to fuel myself :blush:
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Usually I don't.... it's just for dinner today we only had hot dogs and I just have them plain so it was a lot less than usual. I also made myself stop snacking during the day!
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Hi again everyone.... I think I must be doing this wrong because this is really silly! I did a lot of exercise today, a long walk, 50 minutes on my bike doing an FTP test, burned off a fair amount. I was about to sign off for tonight when I saw that... There's no way I have 905 calories left to eat today?! :D That sounds…
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Thank you very much everyone I really appreciate it :)
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Thank you, so is it safe to eat something containing 100 calories if i burn 100 calories and I'll still be within my calorie limit? (if I don't go over it in the first place i mean)
