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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-118 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising and MFP Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising and MFP Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising and MFP Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising and MFP Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for…
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@shoranani, I find these are good snacks that are also filling: 1) hard boiled egg- 75 calories 2) chip dip carrots & 2 tbsp. Hummus -about 100 cal. 3) 2% cottage cheese 16oz & fruit (my favorite blackberries) 100 cal 4) air-popped popcorn 3 cups 100 cal.
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 started exercising Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 (started exercising) Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November…
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@coffee_and_chaos I never really changed my diet to lose weight. I am allergic to Beef and lamb-other than that, I put little restrictions on my diet. I go back in two days to have my thyroid blood test again-not sure if that is or isn't the reason I lost weight and now it has stalled. I think I lost most of my weight on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November ‘22: 124 Average…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127-started thyroid pill-hypothyroidism Average weight recorded for November ‘22: 124 Average…
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I am grateful for these 10-day challenges. Had it not been for them, I would not have been encouraged to exercise more-which has helped my neuropathy. Nor would I have tracked my weight and realized that the numbers made no sense, encouraging me to ask my doctor for a thyroid blood test. I look forward to finding out what…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127 Average weight recorded for November ‘22: 124 Average weight recorded for December ‘22: 120…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127 Average weight recorded for November ‘22: 124 Average weight recorded for December ‘22: 120…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127 Average weight recorded for November ‘22: 124 Average weight recorded for December ‘22: 120…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127 Average weight recorded for November ‘22: 124 Average weight recorded for December ‘22: 120…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127 Average weight recorded for November ‘22: 124 Average weight recorded for December ‘22: 120…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127 Average weight recorded for November ‘22: 124 Average weight recorded for December ‘22: 120…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist-The day I said OH Hell No! Average weight recorded for August’22: 134 Average weight recorded for September ‘22: 130 Average weight recorded for October ‘22: 127 Average weight recorded for November ‘22: 124 Average weight…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118.1-119 LBS) increase the incline on the treadmill…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill…
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Whoops missed a couple of rounds as I am writing again (Copperheadism)-and my weight is going back up!! 74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill…
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2: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114-118 Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill…
