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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 113.9-116 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 113.9-116 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 113.9-116 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114.9-116.5 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114.9-116.5 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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@deepwoodslady-I don't think Stephen King would be interested-PS he and my husband were on the same dorm floor at UMM @SheilaBoneham -next project will be another story (hopefully shorter than this one.) My sister wants to write it with me. It will be about growing up in the 50-60's (not sure how it will be formatted "as…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114.9-116.5 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114.9-116.5 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114.9-116.5 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114.9-116.5 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist MAINTENANCE 114.9-116.5 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.0 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.0 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.0 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.0 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.0 LBS) increase the incline on the…
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@SheilaBoneham I wish it was all My willpower but 5 pounds of my weight loss was due to medication for Hypothyroidism-once my thyroid was back to a normal rate I shade, pretty quickly, 5 pounds. I tried to figure out a reasonable weight loss of about 1 pound a month. I figured that way I would not get discouraged nor try…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on the…
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I have a great feeling about this round that I will see 115.0. I have the next 10 days to see if that happens-fingers crossed!
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on the…
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74 years-old great-grandmother (5'2") ON 8/29/2022: I was 134 LBS and had a 33” natural waist- MAINTENANCE 114-117 Lessons Learned for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (116.5-117.1 LBS) increase the incline on the…
